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Adult is also like children; the consumption of high quality water is really essential to good health. However, there is no specific rule for adult to drink water every day. General rule of thumb is that you should drink as much water as to fill your thirst, but it recommends drinking from 1.5 to 2 litres of water daily or eight glasses a day (a glass of medium size). Most adult people drink water is not just to response to the thirty purpose; they drink enough water for being healthy. Adult may spend energy more and work harder if compare to the other of human. So, you may consume more water too. One more thing, water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues

 

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