Home  /  Health  /  Benefits
General Health

general health

 

Good health is great wealth.

Drinking high quality water and doing exercise on
a regular basis are keys to staying healthy.

 

Below are some of the benefits of drinking water:

  • Drinking water helps moisturize your skin from the inside out. Water is vital to maintain elasticity and prevent skin wrinkle and dryness.
  • Regular water consumption can help you control weight by subduing the urge to eat.
  • Your cornea is 80% water. Water helps prevent dryness in the eyes
    especially when working at a computer or reading a book for long hours.
  • Brain consists of 95% water and cannot function when it loses even 1% of water.
  • Water facilitates normal functioning of the kidneys to flush out toxins from the body system.
  • To reduce the risk of a heart attack: After doing research on more than 20,000 healthy men and women, researchers at Loma Linda University of California concluded that people who drink more than 5 glasses of per day are less likely to die from a heart attack or a heart disease than those who drink less than 2 glasses of water per day.
  • To prevent and treat lower back pain: Painful joints are a signal of water shortage in the spinal column. It can affect the young as well as the old.
  • To prevent heart disease and stroke: Hydration is essential to help prevent clogging of arteries, the heart and brain.
  • To prevent and treat hypertension: Hydration is crucial in treating hypertension without using diuretics or medication.
  • To prevent and treat depression: Hydration helps the body naturally replenish its supply of the neurotransmitter serotonin.
  • To prevent and treat sleep disorders: hydration is needed for the production of nature's sleep regulator, melatonin.
  • To prevent and treat lack of energy: water generates electrical and magnetic energy in cells, providing a natural power boost
  • To prevent osteoporosis: Strong bone formation is related to proper hydration. Dehydration is responsible of the loss of calcium from our bones as we age.
  • To prevent cancer: Water normalizes the blood manufacturing system that can aid in the prevention of many forms of cancer.

 

Visitors Info

89473
TodayToday66
YesterdayYesterday247
This WeekThis Week1611
This MonthThis Month5606
All DaysAll Days89473
Scroll Up